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スパゲッティー

今日は午前中にカイロに行って、身体のメンテナンス。ここの所ずっと腰が痛かったので、見てもらったらだいぶ楽になりました！！どうやら、右足と左足に４cmちかいズレがあったみたいです！？！しかし、ほんとちょっとした事で身体の調子が悪くなるから不思議なもんですよね・・・。とりあえず、金曜にも見てもらう事になりましたが、今日の治療でかなり腰もスッキリ。

I went to see the chiropractor this morning since my back has been aching for a while. I found out that my left and right leg differed in length(almost 1inch)! I was able to get my body fixed up and my back feels much better now. I will need to go back on Fri to get another check up but it made me realize that I need to get a maintenance just like a car every now and than,

家に戻ってきて色々とチームで電話で喋って今週中に色んな動きがありそうと確認。チーム側もペンディング状態で困っている模様。早く合併話の結末がどうなるかが知りたい所です。

I came home and was on the phone for a while trying to figure out what was going on. Seems like all the teams are anxiously waiting to hear back from the two series on the outcome about the merger solution. I really hope to have some serious development by end of this week...

お昼には家で一人なのでパスタを作りました。今日はニンニクとトマトのスパゲッティーにルッコラを添えたもの。できはボチボチでした・・・。

Well...as for lunch, I ended up making a Tomato Spaghetti with Arugola. It turned out to be pretty good.

ランチを食べてからジムで軽めのトレーニング。今日からガッツリ行きたかったのですが、ペースコントロールで今日は軽め。明日はいよいよがっつり行くぞ〜〜！？！

After lunch I was off to the gym for light training, I wanted to lift some heavy stuff but I figure I will need to pace my self since I am no longer young...!?! I will definitely be doing harder training tomorrow so I better get some good rest tonight!!